{"id":1367,"date":"2026-06-03T17:13:30","date_gmt":"2026-06-03T17:13:30","guid":{"rendered":"https:\/\/valleyleaves.hu\/?p=1367"},"modified":"2026-06-04T14:48:25","modified_gmt":"2026-06-04T14:48:25","slug":"mit-tud-a-zoldborsohajtas","status":"publish","type":"post","link":"https:\/\/valleyleaves.hu\/?p=1367","title":{"rendered":"Mit tud a z\u00f6ldbors\u00f3hajt\u00e1s?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1367\" class=\"elementor elementor-1367\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d17ed84 e-flex e-con-boxed e-con e-parent\" data-id=\"6d17ed84\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b02fc78 elementor-widget elementor-widget-image\" data-id=\"b02fc78\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"830\" src=\"https:\/\/valleyleaves.hu\/wp-content\/uploads\/2026\/06\/BorsoDobozban2-e1780584269232.jpg\" class=\"attachment-full size-full wp-image-1369\" alt=\"\" srcset=\"https:\/\/valleyleaves.hu\/wp-content\/uploads\/2026\/06\/BorsoDobozban2-e1780584269232.jpg 1536w, https:\/\/valleyleaves.hu\/wp-content\/uploads\/2026\/06\/BorsoDobozban2-e1780584269232-300x162.jpg 300w, https:\/\/valleyleaves.hu\/wp-content\/uploads\/2026\/06\/BorsoDobozban2-e1780584269232-1024x553.jpg 1024w, https:\/\/valleyleaves.hu\/wp-content\/uploads\/2026\/06\/BorsoDobozban2-e1780584269232-768x415.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a47dd1b elementor-widget elementor-widget-heading\" data-id=\"a47dd1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mit tud a z\u00f6ldbors\u00f3hajt\u00e1s? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bfdc052 elementor-widget elementor-widget-text-editor\" data-id=\"2bfdc052\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"wp-block-heading\"><strong><span style=\"font-size: 1rem;\">A z\u00f6ldbors\u00f3hajt\u00e1st nemcsak az\u00e9rt izgalmas, mert v\u00e9gre egy olyan z\u00f6ldet tehet\u00fcnk a szendvics\u00fcnkbe, ami nem \u00e1ztatja el azt, de sz\u00e1mtalan j\u00f3t\u00e9kony hat\u00e1ssal is b\u00edr.\u00a0<\/span><\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>A mikroz\u00f6ldek egyik k\u00f6zismert el\u0151nye abban rejlik, hogy koncentr\u00e1ltan tartalmaznak az emberi szervezet sz\u00e1m\u00e1ra fontos \u00e9s az eg\u00e9szs\u00e9g meg\u0151rz\u00e9se szempontj\u00e1b\u00f3l el\u0151ny\u00f6s hat\u00e1s\u00fa t\u00e1panyagokat. A z\u00f6ldbors\u00f3hajt\u00e1s C-vitaminban, polifenolokban, klorofillban, karotinoidokban \u00e9s aminosavakban gazdag<sup>1<\/sup>.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>A z\u00f6ldbors\u00f3hajt\u00e1s szuper\u00e9lelmiszernek sz\u00e1m\u00edt a hisztaminintolerancia \u00e9trendi ter\u00e1pi\u00e1j\u00e1ban is, mely a COVID ut\u00e1ni \u00e9vekben \u00e9rz\u00e9kelhet\u0151en egyre gyakrabban fordul el\u0151 \u00e9s sokak \u00e9let\u00e9t keser\u00edti meg. A betegs\u00e9g v\u00e1ltozatos t\u00fcneteket mutat, j\u00e1rhat t\u00f6bbek k\u00f6z\u00f6tt: v\u00e9rnyom\u00e1sprobl\u00e9m\u00e1kkal, b\u0151r- \u00e9s em\u00e9szt\u0151szervi t\u00fcnetekkel, alv\u00e1szavarral \u00e9s fejf\u00e1j\u00e1ssal<sup>2<\/sup>. A hisztaminintolerancia \u00e9trendi ter\u00e1pi\u00e1j\u00e1nak egyik alappill\u00e9re a magas hisztamin tartalm\u00fa \u00e9lelmiszerek fogyaszt\u00e1s\u00e1nak m\u00e9rs\u00e9kl\u00e9se, de m\u00e1s \u00e9trendi \u00e9s \u00e9letm\u00f3dbeli t\u00e9nyez\u0151k is szerepet kapnak. Ilyen p\u00e9ld\u00e1ul \u00e9trendkieg\u00e9sz\u00edt\u0151k\u00e9nt haszn\u00e1lt DAO enzim (hisztamin lebont\u00e1s\u00e1\u00e9rt felel\u0151s diamino-oxid\u00e1z enzim) is, melyet a magas hisztamin tartalm\u00fa \u00e9telek, italok kapcs\u00e1n javasolt fogyasztani. A betegs\u00e9gben szenved\u0151k sz\u00e1m\u00e1ra j\u00f3h\u00edr, hogy DAO enzimhez term\u00e9szetesen form\u00e1ban is hozz\u00e1juthatunk a z\u00f6ldbors\u00f3hajt\u00e1s \u00e9s cs\u00edra form\u00e1j\u00e1ban<sup>2,3<\/sup>. R\u00e1ad\u00e1sul a leg\u00fajabb kutat\u00e1sok szerint a n\u00f6v\u00e9nyi forr\u00e1sb\u00f3l sz\u00e1rmaz\u00f3 DAO enzim akt\u00edvabbnak bizonyul, mint az \u00e1llati eredet\u0171<sup>2,3<\/sup>.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>A hisztaminintolerancia kapcs\u00e1n megjegyzend\u0151, hogy diagn\u00f3zisalkot\u00e1sba \u00e9s egyoldal\u00fa di\u00e9t\u00e1z\u00e1sba \u00f6nmag\u00e1t\u00f3l senki ne fogjon bele! A hisztaminintolerancia \u00e9trendje \u00f6sszetett, egy\u00e9nre szabott, gyakorlott dietetikus szakember t\u00e1mogat\u00e1s\u00e1t ig\u00e9nyli. A t\u00falzott \u00e9s nem egyszer hossz\u00fa ideig fenntartott \u00e9trendi korl\u00e1toz\u00e1s hi\u00e1nybetegs\u00e9gekhez \u00e9s a b\u00e9l mikrobiom egyens\u00faly\u00e1nak felborul\u00e1s\u00e1hoz (diszbi\u00f3zishoz) vezethet.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Dr. Sz\u00e1lka Brigitta PhD, dietetikus\u00a0\/\/ <a href=\"https:\/\/szalkabrigittadietetikus.hu\">https:\/\/szalkabrigittadietetikus.hu<\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:details --><\/p>\n<details class=\"wp-block-details\">\n<summary><strong>FELHASZN\u00c1LT IRODALOM<\/strong><\/summary>\n<p><!-- wp:paragraph --><\/p>\n<p>1. Bhaswant, M., Shanmugam, D. K., Miyazawa, T., Abe, C. &amp; Miyazawa, T. Microgreens\u2014A Comprehensive Review of Bioactive Molecules and Health Benefits. Molecules vol. 28 Preprint at https:\/\/doi.org\/10.3390\/molecules28020867 (2023).<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>2. Comas-Bast\u00e9, O., S\u00e1nchez-P\u00e9rez, S., Veciana-Nogu\u00e9s, M. T., Latorre-Moratalla, M. &amp; Vidal-Carou, M. D. C. Histamine intolerance: The current state of the art. Biomolecules vol. 10 Preprint at https:\/\/doi.org\/10.3390\/biom10081181 (2020).<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>3. Boulfekhar, R. et al. Diamine Oxidase as a Therapeutic Enzyme: Study of Germination from Vegetal Sources and Investigation of the Presence of \u03b2-N-Oxalyl-L-\u03b1,\u03b2-diaminopropionic Acid (\u03b2-ODAP) Using LC-MS\/MS. Int. J. Mol. Sci. <strong>24<\/strong>, (2023).<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/details>\n<p><!-- \/wp:details --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mit tud a z\u00f6ldbors\u00f3hajt\u00e1s? A z\u00f6ldbors\u00f3hajt\u00e1st nemcsak az\u00e9rt izgalmas, mert v\u00e9gre egy olyan z\u00f6ldet tehet\u00fcnk a szendvics\u00fcnkbe, ami nem \u00e1ztatja el azt, de sz\u00e1mtalan j\u00f3t\u00e9kony hat\u00e1ssal is b\u00edr.\u00a0 A mikroz\u00f6ldek egyik k\u00f6zismert el\u0151nye abban rejlik, hogy koncentr\u00e1ltan tartalmaznak az emberi szervezet sz\u00e1m\u00e1ra fontos \u00e9s az eg\u00e9szs\u00e9g meg\u0151rz\u00e9se szempontj\u00e1b\u00f3l el\u0151ny\u00f6s hat\u00e1s\u00fa t\u00e1panyagokat. A z\u00f6ldbors\u00f3hajt\u00e1s C-vitaminban, polifenolokban, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[12,11],"class_list":["post-1367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-dietetikus-valaszol","tag-dietetikus","tag-zoldborsohajtas"],"_links":{"self":[{"href":"https:\/\/valleyleaves.hu\/index.php?rest_route=\/wp\/v2\/posts\/1367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valleyleaves.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valleyleaves.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valleyleaves.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valleyleaves.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1367"}],"version-history":[{"count":11,"href":"https:\/\/valleyleaves.hu\/index.php?rest_route=\/wp\/v2\/posts\/1367\/revisions"}],"predecessor-version":[{"id":1399,"href":"https:\/\/valleyleaves.hu\/index.php?rest_route=\/wp\/v2\/posts\/1367\/revisions\/1399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valleyleaves.hu\/index.php?rest_route=\/wp\/v2\/media\/1369"}],"wp:attachment":[{"href":"https:\/\/valleyleaves.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valleyleaves.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valleyleaves.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}